The Amalfi Coast is one of Italy’s most beautiful and romantic destinations, known for its stunning cliffs, charming towns, crystal-clear waters, and Mediterranean culture. This UNESCO World Heritage Site offers everything from picturesque seaside villages to rich history and mouth-watering cuisine. Whether you’re looking for adventure, relaxation, or a bit of both, this 7-day itinerary for exploring the best of Italy’s Amalfi Coast will help you make the most of your trip.
Day 1: Arrive in Naples and Explore Pompeii
Start your adventure by flying into Naples—the gateway to the Amalfi Coast. Once you arrive, head to the ancient city of Pompeii, located about 30 minutes from Naples. This UNESCO World Heritage Site is a perfectly preserved Roman city that was buried under volcanic ash when Mount Vesuvius erupted in AD 79. Spend a few hours exploring the ruins, learning about the history, and marveling at the ancient frescoes, mosaics, and architecture.
Highlights:
- Explore Pompeii’s ancient streets and archaeological ruins.
- Visit the well-preserved Villa of Mysteries and the Amphitheatre of Pompeii.
Where to Stay: Naples offers a variety of accommodations, from luxury hotels to cozy bed-and-breakfasts.
Day 2: Discover Sorrento
After a morning in Naples, take the train or a private transfer to Sorrento, a charming coastal town perched on cliffs overlooking the Bay of Naples. Sorrento is known for its lemon groves, incredible views, and bustling piazzas. Spend your afternoon wandering through the narrow streets, shopping for local products like limoncello and ceramics, or relaxing at a seaside café.
Highlights:
- Stroll through Piazza Tasso, Sorrento’s lively main square.
- Visit the historic Cathedral of Sorrento and the Museo Correale di Terranova.
- Enjoy the views from the Marina Grande and take a dip in the sea.
Where to Stay: Book a hotel with sea views for a perfect stay in Sorrento.
Day 3: Positano: The Jewel of the Amalfi Coast
No trip to the Amalfi Coast is complete without visiting Positano, arguably the most iconic and photographed town in the region. After a scenic drive along the coastline, arrive in Positano to find pastel-colored houses cascading down the cliffs, winding stairways, and a vibrant atmosphere. Spend the day exploring Positano’s stylish boutiques, swimming at Spiaggia Grande, and dining at one of the many restaurants with breathtaking views.
Highlights:
- Hike the Path of the Gods for panoramic views over Positano.
- Relax on the beach or rent a boat to explore the coastline by sea.
- Visit the Church of Santa Maria Assunta, famous for its tiled dome.
Where to Stay: Positano offers luxurious cliffside hotels and boutique accommodations.
Day 4: Explore Amalfi Town and Ravello
Continue your journey to Amalfi, the town that gives the coast its name. Once a powerful maritime republic, Amalfi is now a picturesque town filled with history, charming streets, and stunning views. After exploring Amalfi, make your way up the hill to Ravello, a peaceful village known for its elegant gardens and artistic heritage.
Highlights in Amalfi:
- Visit the Amalfi Cathedral (Duomo di Sant’Andrea), a striking example of medieval architecture.
- Take a boat tour to explore the stunning Emerald Grotto.
Highlights in Ravello:
- Explore the beautiful Villa Rufolo and Villa Cimbrone gardens, both offering panoramic views of the coastline.
- Visit the Ravello Duomo and stroll through the quiet streets.
Where to Stay: Stay in Amalfi or Ravello, where boutique hotels and elegant villas offer a serene escape.
Day 5: Day Trip to Capri
From Amalfi or Positano, take a ferry to the glamorous island of Capri, known for its rugged coastline, luxury shopping, and stunning sea caves. Spend the day exploring the island’s highlights, including the famous Blue Grotto and the scenic Faraglioni rock formations.
Highlights:
- Take a boat tour to the Blue Grotto, a sea cave known for its glowing blue waters.
- Ride the chairlift to the top of Monte Solaro for incredible views over the island.
- Explore Capri Town and Anacapri, and browse the high-end shops and artisan boutiques.
Where to Stay: While a day trip is ideal, you can also stay overnight in Capri for a more relaxed experience.
Day 6: Relax in Praiano or Conca dei Marini
For a slower-paced day, head to the quieter coastal towns of Praiano or Conca dei Marini, both located between Positano and Amalfi. These towns are less touristy, offering a more relaxed atmosphere, beautiful beaches, and opportunities to soak in the natural beauty of the Amalfi Coast.
Highlights:
- Relax on Marina di Praia, a secluded beach nestled between cliffs.
- Visit the Fiordo di Furore, a hidden beach located within a dramatic fjord.
- Enjoy a sunset dinner at a local seafood restaurant.
Where to Stay: Praiano offers charming hotels and B&Bs with stunning views over the Tyrrhenian Sea.
Day 7: Return to Naples and Visit Mount Vesuvius
Wrap up your Amalfi Coast adventure by returning to Naples. On your way, consider visiting Mount Vesuvius, the famous volcano that destroyed Pompeii. You can hike up to the crater’s edge for a final breathtaking view of the Bay of Naples. If time allows, explore more of Naples’ rich history and culinary delights before heading home.
Highlights:
- Hike to the crater of Mount Vesuvius and take in the stunning views.
- Visit the Naples National Archaeological Museum to see artifacts from Pompeii.
- Enjoy authentic Neapolitan pizza before departing.
Where to Stay: Spend your final night in Naples, where you can easily catch your flight home.
Conclusion
This 7-day itinerary for exploring the best of Italy’s Amalfi Coast offers a perfect balance of adventure, relaxation, and cultural immersion. From the historic ruins of Pompeii to the breathtaking coastal beauty of Positano, Amalfi, and Capri, this trip will leave you with unforgettable memories of Italy’s most picturesque region.
